Sleep better, Work easier
Unlock restful nights and enhanced productivity with the help of experts and ambitious people looking for peace and productivity!
Imagine becoming someone who enjoys restful, rejuvenating sleep almost every night and rarely experiences poor sleep. This course will give you the tools and support you need to become a smarter version of yourself – one who prioritises sleep as vital to your well-being, relationships and productivity.
Say goodbye to old habits and excuses
– “I have to stay up late to get everything done.”
– “I don’t really need any more sleep.”
– “Going to bed without falling asleep right away is a waste of time”.
With the guidance of a sleep expert and a supportive community of fellow time-finders, you’ll challenge and overcome these beliefs, empowering a more self-aware and productive you.
Practical step-by-step guidance
Get comprehensive, actionable advice on how to change your current sleep habits, including how to get enough rest. Our step-by-step guidance will help you develop effective relaxation routines to ensure you get enough quality sleep every night.
Overcoming difficulties
Even if you understand the importance of sleep and learn how to improve it through this course, you may still face challenges in developing good sleep habits. This course will help you if you feel too busy to sleep more, don’t feel like going to bed, or if your current life situation is preventing you from getting enough rest.
Here's what's included
Comprehensive, actionable advice on how to change your current sleep habits, including how to get enough rest. The step-by-step guidance will help you develop effective relaxation routines to ensure you get enough quality sleep every night.
– Expert-led videos: Gain insights from sleep experts and hear shared experiences and tips from others on a similar journey.
– Practical guides, worksheets and habit trackers: Tools designed to help you effectively implement and maintain your new sleep habits.
Get it for 47€!
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